Friday, December 31, 2010
Chapter 12
This chapter was interesting especially because stress eventually hits everyone in different amounts. I have been stressed lately and so this chapter was very beneficial and informational. I learned that there are different ways that you can deal with stress like behavioral, cognitive, decisional, informational, and emotional control. They are all different ways to deal with stress and they all are helpful in different ways or everyone has their certian ones that they use to get through. Also, it talked aobut how stress does infact play a huge role in how your body feels. An example is, if you are very stressed for a long period of time you will defianately not have the greatest health but if you are only stressed for a little period of time then you will most likely staty more healthy but maybe not a hundred percent. That's just some of the things that I found very interesting in this chapter.
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I think that this chapter was very helpful to because as high school students we all go through stress of school. Teachers put a lot of stress on the students trying to get them to be better and to achive all that they can. I did not know that the stress could actually be hurting the students. I think it is interesting chapter about stress. I also think that it was helpful to learn about ways to deal with stress so it does not break down my immune system and I can stay health and do well in shcool. I agree with you Chelsea that this chapter was very benefical and applied to us.
ReplyDeleteI knew so much about this chapter before hand that it showed me how much I love stress. Plus I've been stressing out lately too because of the finals week and stuff, you would think since it's senior year that you would learn how to not stress out on finals but I guess I need stress in order for me to get anything done :)-DAKOTAH WELCH
ReplyDeleteHa yeah agreed! School is very stressing, especially this time of year and now I know how to better handle it and what it can actually do to my body if I get overly stressed. I knew some of it before hand also but not as much as the chapter had so it was very interesting.
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